PH: 9762 6069 or 0402 638 232
Yoga Classes. Bringing balance to body& mind
- Relaxed, friendly atmosphere
- Care, encouragement & attention
- 90, 60 & 45 min. classes
- Multi - disciplined, experienced teachers
NEW CLASS - WEDNESDSAYS 8-9pm
MOVE, BREATHE, RESTORE
A gentle, nourishing practice with a blend of slow intentional movement and guided breathwork to unwind and connect. Includes deep relaxation to calm the nervous system and restore balance. This class offers gentle stretches, breathing techniques, restorative postures and meditation. Yoga for the mind, soul and spirit.
Taryn Ferguson, our new teacher.
Taryn joins us with experience in many yoga styles and a passion for breathwork, meditation and calm mindful movement.
Her new class is designed for those looking to take intentional time for self-care and to restore balance.
Please call or message to book into our new class, as numbers are limited.