This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
Some joint focused movements to create mobility and release. You'll need a wall to lean against.
No so much a yoga program but a little bit of exercise therapy to get the shoulders released, mobilized, warmed up and functioning well. You will need a couple of yoga blocks or a couple of low stacks of books.
All about relaxing, no big moves or effort required. You'll need a wall to lean against.
Release and relief for tight neck muscles.
Please contact us with any questions or inquiries, or to learn more about our yoga classes or schedules.
14 Alpine Street, Ferntree Gully Victoria 3156, Australia