PH: 9762 6069 or 0402 638 232
Yoga Classes bringing balance to body & mind
- Relaxed, friendly atmosphere
- Care, encouragement & attention
- 90, 60 & 45 min. classes
- Multi - disciplined, experienced teachers
SORRY WE ARE TEMPORARILY CLOSED
BUT HANG IN THERE - WE'LL BE BACK SOON !
Meditation Audio Pack Now available
Beginners Meditation package delivered via email
For those wanting to try meditation for the first time, but unsure of how to begin.
$60 per pack Contact us to order
Package includes a booklet explaining meditation, tips & techniques & steps to try. Comes with 7 audio recordings available to download & keep.
Each audio file is between 15 & 20 minutes long & includes, guided, mindfulness & mantra meditations, as well as a yoga nidra relaxation.
Please email yoga_balance@iprimus.com.au or call 0402 638 232 to order.
Payment via internet transfer. Banking details available on request.
Video Classes (for lockdown insanity)
Laura's classes X4: 30 - 45 minutes each (10.10.20)
Laura's classes X4: 30 - 45 minutes each (10.10.20)
Laura's classes X4: 30 - 45 minutes each (10.10.20)
These are four separate classes originally produced for teenagers during lockdown, but well worth trying for everyone.
1. Ahimsa https://youtu.be/Wqb9JTE_rAg
2. Svadhyaya https://youtu.be/Wmvaobj-pqw
3. Yin Yoga https://youtu.be/BsgdB9lTtiw
4. Tapas https://youtu.be/plStOSNHAQI
Spine & Back Health - 35 minutes (15.9.20)
Laura's classes X4: 30 - 45 minutes each (10.10.20)
Laura's classes X4: 30 - 45 minutes each (10.10.20)
This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
Major Joints - 50 minutes (1.9.20)
Creating Mobility - 50 minutes (25.7.20)
Core burn sequence - 5 minutes (1.9.20)
This one is to get the hips, spine and shoulders moving. You will need a strap of some kind and a cushion. Have fun.
Core burn sequence - 5 minutes (1.9.20)
Creating Mobility - 50 minutes (25.7.20)
Core burn sequence - 5 minutes (1.9.20)
This is a bit of a killer. Please look after your back and don't persist if there is any discomfort.
Creating Mobility - 50 minutes (25.7.20)
Creating Mobility - 50 minutes (25.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
This one encourages good mobility through the legs, hips, pelvis and spine, while increasing awareness of core stability. You need a wall to rest your legs up against.
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Three versions of Salute to the Sun:
1. Basic - nice and gentle
2. With squats & a lunging twist
3. With chair pose and lunging balance
Back to Movement - 60 minutes (12.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Back to Movement - 60 minutes (12.7.20)
This is the program we were doing just before we shut down the second time. Has the Yoga Warrior sequence included. https://youtu.be/CU-2Pct9zbc
Unwind & Relax - 35 minutes (13.5.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Back to Movement - 60 minutes (12.7.20)
Nothing strenuous, just easy movements to release some tension and calm the body and brain. We start with legs up the wall, so you need some space for that but nothing else required, you won't even need to take the socks off for this one. https://youtu.be/zwklWKpRtas
Yoga Warrior Sequence - 7 minutes (13.5.20)
Yoga Warrior Sequence - 7 minutes (13.5.20)
Yoga Warrior Sequence - 7 minutes (13.5.20)
A 7 minute sequence for the legs and hips. One that we have done lots before. https://youtu.be/M_TwTYwfXJc
Hips & Legs - 50 minutes (28.4.20)
Yoga Warrior Sequence - 7 minutes (13.5.20)
Yoga Warrior Sequence - 7 minutes (13.5.20)
This one will wake up the hips and legs and get them moving again. Have fun. https://youtu.be/QQ9lyr25HpA
For the Shoulders - 40 minutes (16.4.20)
Yoga Warrior Sequence - 7 minutes (13.5.20)
For the Shoulders - 40 minutes (16.4.20)
So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.
You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.
Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM
Legs, Back & Hips - 60 minutes (10.4.20)
1st online class - here goes - 70 minutes (2.4.20)
For the Shoulders - 40 minutes (16.4.20)
Coming to you from my lounge room this time.
You will need a cushion for this one.
Have fun.
2nd time lucky - 15 minutes (3.4.20)
1st online class - here goes - 70 minutes (2.4.20)
1st online class - here goes - 70 minutes (2.4.20)
So here is my second yoga video. A bit better quality in terms of sound and picture and much shorter. Just around 15 minutes this time, focusing on spinal mobility.
Hope you enjoy it.
1st online class - here goes - 70 minutes (2.4.20)
1st online class - here goes - 70 minutes (2.4.20)
1st online class - here goes - 70 minutes (2.4.20)
Welcome to the very first on line class from Yoga Balance. A slightly terrifying thought & some dodgy production values. Be patient with me.