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Yoga Balance
Yoga Balance
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    • Home
    • Timetable
    • Fees/Specials
    • Class Content
    • The Teachers
    • FAQ'S
    • About Us
    • Contact Us
  • Home
  • Timetable
  • Fees/Specials
  • Class Content
  • The Teachers
  • FAQ'S
  • About Us
  • Contact Us

PH: 9762 6069 or 0402 638 232

Yoga Classes bringing balance to body & mind

Yoga Classes bringing balance to body & mindYoga Classes bringing balance to body & mindYoga Classes bringing balance to body & mind


  • Relaxed, friendly atmosphere
  • Care, encouragement & attention
  • 90, 60 & 45 min. classes 
  • Multi - disciplined, experienced teachers

Contact us
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A taste of what we do - see links below

Spine & Back Health - 35 minutes (15.9.20)

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This one is to stretch, strengthen & mobilize your spine & back.  No special equipment needed.  Hope you like it.

https://youtu.be/vr4CWykIg6I

Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)

Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)

Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)

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Three versions of Salute to the Sun:

1. Basic - nice and gentle

https://youtu.be/1jcc7kGUsGM


2. With squats & a lunging twist

https://youtu.be/QW2PoXkjEAw


3. With chair pose and lunging balance

https://youtu.be/0gprnaDVU7c


For the Shoulders - 40 minutes (16.4.20)

Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)

Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)

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So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.

You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.

Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM

Contact Us

14 Alpine St, Ferntree Gully 3154

Please contact us with any questions or inquiries, or to learn more about our yoga classes or schedules. 

Yoga Balance

14 Alpine Street, Ferntree Gully Victoria 3156, Australia

+61402 638 232

  • Home
  • Timetable
  • Fees/Specials
  • Class Content
  • The Teachers
  • FAQ'S
  • About Us
  • Contact Us

Yoga Balance

14 Alpine Street, Ferntree Gully Victoria 3156, Australia

PH: 9762 6069 MOB: 0402 638 232

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