For those wanting to try meditation for the first time, but unsure of how to begin.
Package includes a booklet explaining meditation, tips & techniques & steps to try. Comes with 7 audio recordings available to download & keep.
Each audio file is between 15 & 20 minutes long & includes, guided, mindfulness & mantra meditations, as well as a yoga nidra relaxation.
Please email email@example.com or call 0402 638 232 to order.
Payment via internet transfer. Banking details available on request.
This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
This one is to get the hips, spine and shoulders moving. You will need a strap of some kind and a cushion. Have fun.
This is a bit of a killer. Please look after your back and don't persist if there is any discomfort.
This one encourages good mobility through the legs, hips, pelvis and spine, while increasing awareness of core stability. You need a wall to rest your legs up against.
This is the program we were doing just before we shut down the second time. Has the Yoga Warrior sequence included. https://youtu.be/CU-2Pct9zbc
Nothing strenuous, just easy movements to release some tension and calm the body and brain. We start with legs up the wall, so you need some space for that but nothing else required, you won't even need to take the socks off for this one. https://youtu.be/zwklWKpRtas
A 7 minute sequence for the legs and hips. One that we have done lots before. https://youtu.be/M_TwTYwfXJc
This one will wake up the hips and legs and get them moving again. Have fun. https://youtu.be/QQ9lyr25HpA
So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.
You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.
Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM
Coming to you from my lounge room this time.
You will need a cushion for this one.
So here is my second yoga video. A bit better quality in terms of sound and picture and much shorter. Just around 15 minutes this time, focusing on spinal mobility.
Hope you enjoy it.
Welcome to the very first on line class from Yoga Balance. A slightly terrifying thought & some dodgy production values. Be patient with me.
Please contact us with any questions or inquiries, or to learn more about our yoga classes or schedules.
14 Alpine Street, Ferntree Gully Victoria 3156, Australia