PH: 9762 6069 or 0402 638 232
Yoga Classes bringing balance to body & mind
- Relaxed, friendly atmosphere
- Care, encouragement & attention
- 90, 60 & 45 min. classes
- Multi - disciplined, experienced teachers
A taste of what we do - see links below
Spine & Back Health - 35 minutes (15.9.20)
This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Three versions of Salute to the Sun:
1. Basic - nice and gentle
2. With squats & a lunging twist
3. With chair pose and lunging balance
For the Shoulders - 40 minutes (16.4.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
Salute to the Suns - 3 versions, 6 - 8 minutes (20.7.20)
So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.
You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.
Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM