PH: 9762 6069 or 0402 638 232
Yoga Classes bringing balance to body & mind
- Relaxed, friendly atmosphere
- Care, encouragement & attention
- 90, 60 & 45 min. classes
- Multi - disciplined, experienced teachers
Please hang in there, we will be back!
A taste of what we do - see links below
Spine & Back Health - 35 minutes
Spine & Back Health - 35 minutes
Spine & Back Health - 35 minutes
This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
Creating Mobility - 50 minutes
Spine & Back Health - 35 minutes
Spine & Back Health - 35 minutes
Some joint focused movements to create mobility and release. You'll need a wall to lean against.
Shoulder Therapy - 30 minutes
Wind Down and Relax - 35 minutes
Wind Down and Relax - 35 minutes
No so much a yoga program but a little bit of exercise therapy to get the shoulders released, mobilized, warmed up and functioning well. You will need a couple of yoga blocks or a couple of low stacks of books.
Wind Down and Relax - 35 minutes
Wind Down and Relax - 35 minutes
Wind Down and Relax - 35 minutes
All about relaxing, no big moves or effort required. You'll need a wall to lean against.
Neck Relief - 15 minutes
Wind Down and Relax - 35 minutes
Neck Relief - 15 minutes