PH: 9762 6069 or 0402 638 232
Yoga Classes bringing balance to body & mind
- Relaxed, friendly atmosphere
- Care, encouragement & attention
- 90, 60 & 45 min. classes
- Multi - disciplined, experienced teachers

PH: 9762 6069 or 0402 638 232
This one is to stretch, strengthen & mobilize your spine & back. No special equipment needed. Hope you like it.
Three versions of Salute to the Sun:
1. Basic - nice and gentle
2. With squats & a lunging twist
3. With chair pose and lunging balance
So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.
You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.
Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM
Please contact us with any questions or inquiries, or to learn more about our yoga classes or schedules.
Yoga Balance
14 Alpine Street, Ferntree Gully Victoria 3156, Australia
PH: 9762 6069 MOB: 0402 638 232
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