So this one focuses on the shoulders but also some tension release via the hips, waist and rib cage.
You will need a rolled up blanket, a strap or belt and enough of a wall to rest a hand on.
Around 40 minutes plus your own resting time. https://youtu.be/wh6sCSHzadM
Please contact us with any questions or inquiries, or to learn more about our yoga classes or schedules.
14 Alpine Street, Ferntree Gully Victoria 3156, Australia