Class Content

The style of Yoga


The Yoga Balance style is best described as a general hatha yoga class with multiple yoga style influences. 

We do not offer advanced classes.

Stretching and warm ups, breathing and relaxation are given equal standing to the traditional yoga postures and sequences. 

Classes are taught in a relaxed fluid manner, through pre-pose, pose and counter-pose. 

Students are encouraged to listen to their bodies and work within their own comfort levels at all times, making the classes ideal for people new to yoga as well as those with more experience. 

Emphasis is placed on the process, the journey and the rewards discovered along the way rather than the achievement of esoteric ideals. Yoga is seen as a means of bringing balance to the challenges of today's lifestyles. 


The Classes

Functional Movement: These 90 minute classes make up the bulk of our timetable & are suitable for most people, including beginners. They include postures for stretching, strengthening & mobility & breathing & relaxation techniques.  There is an emphasis on anatomy, bio-mechanics and awareness of movement patterns, all within the yoga context.  Releasing tension, improving mobility and ease and relaxation are key aims.  Monday & Tuesdays 6.15pm & 8pm, Thursdays 9.30am

Mild Flow: Also 90 minutes, these classes use yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health.  They regulate Chi and use movement to balance meridian lines.   Classes always contain options suitable for beginners as well as more advanced students, paying attention to the individual needs of each student.  Tuesdays 9.30am, Wednesday & Thursdays 6.15pm

Stress Relief: A 60 minute, easy going class ideal for those who 

may be a bit nervous about trying yoga for the first time. 

Gentle & accessible, this class is a shorter, slightly easier version, of our functional movement classes, with an emphasis on relaxing.  Wednesdays 10am & Saturdays 9.30am

Classical: A 90 minute class with a gentle traditional approach to body alignment and breath work.  They include mental and spiritual components and elements of yoga philosophy.  Pranayama (energy breath work), quiet focus, meditation and asana (the postures) are all included in these classes. Thursdays 8pm & Fridays 9.30am

Stretch & Move: A 60 minute, early morning class with an emphasis on mobility, flexibility & release.  This class includes stretching, strengthening & sequences for a morning wake up.  It's designed to enhance vitality & provide a gentle wake to help you start the day calm and focused.  Thurs. 7.15am only.


Core & Stability: A 45 minute class focusing on strengthening skeletal muscles and stabilizing joints. Using yoga techniques and fit-balls this class is recommended as an addition to your normal yoga class 

but can also be attended as a stand alone class. 

Relaxation is not included. Wed. 9.00am only.


Our Aim

Yoga Balance strives to create a non-competitive, enjoyable experience. 

We aim simply to have you feeling better when you leave, than you did when you arrived.


The Studio

The studio is air conditioned & carpeted with a toilet/change-room.

All mats, blankets & other props are provided.

There is an absolute maximum of 16 students per class to allow for individual needs to be met.